Today I learned from a practicioner of Chinese Medicine, simple movements of the five animals; the deer, the bear, the crane, the monkey and the tiger. These Qi Gung exercises promote grace and flexibility, strength and balance. They also embody the essential character and bearing of each animal, so that, for instance, if you are shy or reticent, you may need to practice the strength and bearing of a fierce bear. The five yin organs and the five yang organs are reflected in corresponding animals. This is true also for the five seasons (Indian summer is the fifth) and the five elements of wood, fire, earth, metal and water.
I plan to practice some of these movements before walking.
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